Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

399kcal
Protein
62.8g
Fat
10.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

10 ounces Pink Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower florets

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the asparagus spears to the steamer basket and cook until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of sea salt, and blend until smooth and creamy.

  • 4

    Season the salmon fillet with a touch of salt and pepper, then place it in a hot non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

399kcal
Protein
62.8g
Fat
10.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

10 ounces Pink Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower florets

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the asparagus spears to the steamer basket and cook until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of sea salt, and blend until smooth and creamy.

  • 4

    Season the salmon fillet with a touch of salt and pepper, then place it in a hot non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.