Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 2 cups Broccoli florets; 1/4 cup cooked Quinoa; 1/2 teaspoon Olive Oil; 1/2 fresh Lemon; Garlic powder, dried oregano, salt, and pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast served with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a hint of smoky char.

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NUTRITION

Protein

59.3g

Fat

6.7g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

2 cups Broccoli florets

1/4 cup cooked Quinoa

1/2 teaspoon Olive Oil

1/2 fresh Lemon

Garlic powder, dried oregano, salt, and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, onion powder, and dried oregano.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
7
Plate the grilled chicken alongside the roasted broccoli and quinoa, finishing with a bright squeeze of fresh lemon juice.