Seared Tuna Steak with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli

Ahi tuna steak seared to perfection and served with tender steamed broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

320kcal
Protein
57.7g
Fat
4.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7.6 oz Yellowfin Tuna Steak

2 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides generously with sea salt and cracked black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, add the broccoli florets, and steam for 4-5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet or cast-iron pan over medium-high heat until shimmering.

  • 4

    Sear the tuna for 1.5 to 2 minutes per side for a perfect rare to medium-rare center.

  • 5

    Remove the tuna from the pan and let it rest for 2 minutes before slicing.

  • 6

    Plate the tuna alongside the steamed broccoli and finish with a fresh squeeze of lemon juice.

Seared Tuna Steak with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli

Ahi tuna steak seared to perfection and served with tender steamed broccoli florets, finished with a bright squeeze of zesty lemon.

NUTRITION

320kcal
Protein
57.7g
Fat
4.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7.6 oz Yellowfin Tuna Steak

2 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides generously with sea salt and cracked black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, add the broccoli florets, and steam for 4-5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet or cast-iron pan over medium-high heat until shimmering.

  • 4

    Sear the tuna for 1.5 to 2 minutes per side for a perfect rare to medium-rare center.

  • 5

    Remove the tuna from the pan and let it rest for 2 minutes before slicing.

  • 6

    Plate the tuna alongside the steamed broccoli and finish with a fresh squeeze of lemon juice.