NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut into 1/2-inch cubes, then place them in a mixing bowl.

• 3

  Toss the sweet potato cubes with half of the olive oil, dried rosemary, dried thyme, and a pinch of salt and pepper.

• 4

  Spread the sweet potatoes in a single layer on the baking sheet and roast for 15 minutes.

• 5

  Add the broccoli florets to the baking sheet, tossing with the sweet potatoes, and roast for an additional 10-12 minutes until tender.

• 6

  While the vegetables roast, season the chicken breast with the remaining salt and pepper.

• 7

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 8

  During the last 2 minutes of cooking the chicken, add the minced garlic to the skillet and stir constantly until it becomes golden and fragrant.

• 9

  Slice the chicken breast and serve it alongside the roasted caramelized garlic herb sweet potatoes and broccoli.