Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with lean turkey and spinach, finished with creamy cottage cheese and served alongside a slice of crisp toasted bread.

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NUTRITION

370kcal
Protein
34.3g
Fat
16.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

40g Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently until they begin to set.

  • 5

    Fold in the cottage cheese during the last 30 seconds of cooking to create a creamy texture.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and sliced avocado on the side.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with lean turkey and spinach, finished with creamy cottage cheese and served alongside a slice of crisp toasted bread.

NUTRITION

370kcal
Protein
34.3g
Fat
16.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

40g Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently until they begin to set.

  • 5

    Fold in the cottage cheese during the last 30 seconds of cooking to create a creamy texture.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and sliced avocado on the side.