Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with crisp-tender steamed asparagus and a touch of golden ghee.

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NUTRITION

444kcal
Protein
46.7g
Fat
23.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Avocado Oil

1 tsp Ghee

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PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, then blend or mash with ghee and a pinch of salt until smooth and creamy.

  • 2

    Trim the woody ends off the asparagus and steam for 3-5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a crust.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the skin is golden and crispy.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with crisp-tender steamed asparagus and a touch of golden ghee.

NUTRITION

444kcal
Protein
46.7g
Fat
23.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Avocado Oil

1 tsp Ghee

PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, then blend or mash with ghee and a pinch of salt until smooth and creamy.

  • 2

    Trim the woody ends off the asparagus and steam for 3-5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a crust.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the skin is golden and crispy.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side.