Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1/2 Fresh Lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over fluffy quinoa, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.9g

Fat

13g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with 1 teaspoon of olive oil and a pinch of salt.
3
Roast broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with salt, pepper, and garlic powder on both sides.
5
Heat the remaining 1/2 teaspoon of olive oil in a grill pan over medium-high heat.
6
Grill the chicken for 6 to 8 minutes per side until fully cooked through.
7
Warm the cooked quinoa and place it at the base of your bowl.
8
Slice the grilled chicken and arrange it over the quinoa with the roasted broccoli.
9
Finish the dish with a generous squeeze of fresh lemon juice.