Fluffy Golden Buttermilk Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancake Stack

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Whisked protein-rich batter griddled into airy cakes and topped with juicy blueberries for a breakfast that is satisfyingly sweet and tender.

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NUTRITION

498kcal
Protein
55.6g
Fat
8.0g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp cinnamon

1 tsp coconut oil

0.5 cup fresh blueberries

1 tbsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

  • 1

    In a large bowl, whisk together the liquid egg whites and Greek yogurt until the mixture is smooth and slightly bubbly.

  • 2

    Sift in the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt, then stir until the dry ingredients are just incorporated.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the coconut oil.

  • 4

    Pour the batter onto the hot skillet in 1/4 cup increments, allowing enough space between each pancake for easy flipping.

  • 5

    Cook until small bubbles begin to form on the surface and the edges look set, then carefully flip and cook for another 1-2 minutes until golden brown.

  • 6

    Stack the warm pancakes on a plate and finish with fresh blueberries and a light drizzle of pure maple syrup.

Fluffy Golden Buttermilk Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancake Stack

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Whisked protein-rich batter griddled into airy cakes and topped with juicy blueberries for a breakfast that is satisfyingly sweet and tender.

NUTRITION

498kcal
Protein
55.6g
Fat
8.0g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp cinnamon

1 tsp coconut oil

0.5 cup fresh blueberries

1 tbsp pure maple syrup

0.13 tsp sea salt

PREPARATION

  • 1

    In a large bowl, whisk together the liquid egg whites and Greek yogurt until the mixture is smooth and slightly bubbly.

  • 2

    Sift in the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt, then stir until the dry ingredients are just incorporated.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the coconut oil.

  • 4

    Pour the batter onto the hot skillet in 1/4 cup increments, allowing enough space between each pancake for easy flipping.

  • 5

    Cook until small bubbles begin to form on the surface and the edges look set, then carefully flip and cook for another 1-2 minutes until golden brown.

  • 6

    Stack the warm pancakes on a plate and finish with fresh blueberries and a light drizzle of pure maple syrup.