Name: Crispy Chicken and Waffles with Maple Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large whole grain waffle; 1 tbsp almond flour; 1 tsp olive oil; 1 tbsp maple syrup; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Chicken and Waffles with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Waffles with Maple Glaze

Air-fried chicken breast coated in a savory almond-crust served over a toasted whole grain waffle with a drizzle of sweet maple glaze for a satisfying crunch.

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NUTRITION

Protein

52.1g

Fat

18.9g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large whole grain waffle

1 tbsp almond flour

1 tsp olive oil

1 tbsp maple syrup

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Slice the chicken breast into thin strips or nuggets and pat them dry with a paper towel.
3
In a shallow bowl, whisk together the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
4
Lightly brush the chicken strips with olive oil, then dredge each piece in the almond flour mixture until evenly coated.
5
Place the chicken in the air fryer basket in a single layer, ensuring they do not touch.
6
Air fry for 10-12 minutes, flipping the chicken halfway through, until the coating is golden brown and the internal temperature reaches 165°F.
7
While the chicken is finishing, toast the whole grain waffle until it is crisp and hot.
8
Place the toasted waffle on a plate, top with the crispy chicken strips, and drizzle the maple syrup over the top before serving.