Name: Golden Caramelized Banana Nut Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.5 cup egg whites; 0.5 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.33 cup rolled oats; 0.25 oz walnuts; 0.5 tsp cinnamon; 0.5 tsp baking powder; 0.25 tsp sea salt; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Nut Muffins

Oven-baked muffins featuring sweet mashed bananas and crunchy walnuts, providing a moist and fluffy texture with a boost of clean protein.

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NUTRITION

Protein

56.8g

Fat

8.0g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.33 cup rolled oats

0.25 oz walnuts

0.5 tsp cinnamon

0.5 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

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PREPARATION

1
Preheat oven to 350°F and grease a standard muffin tin with a small amount of coconut oil.
2
In a large mixing bowl, mash the ripe banana until it reaches a mostly smooth consistency.
3
Whisk in the egg whites, nonfat Greek yogurt, and vanilla extract until the mixture is well combined.
4
Gently fold in the rolled oats, vanilla protein powder, cinnamon, baking powder, and sea salt.
5
Fold in the chopped walnuts until evenly distributed throughout the batter.
6
Divide the batter evenly into the prepared muffin cups, filling each about three-quarters full.
7
Bake for 20 to 25 minutes or until the tops are golden brown and a toothpick inserted comes out clean.