Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups 2% Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries (fresh or thawed); 2 tablespoons Sliced Almonds; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt layered with fiber-rich chia seeds and vibrant mixed berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

34.5g

Fat

21.5g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1.25 cups 2% Plain Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries (fresh or thawed)

2 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and chia seeds, stirring well to ensure the seeds are evenly distributed.
2
Allow the yogurt mixture to sit for at least 5 minutes so the chia seeds can begin to hydrate and soften.
3
Select a tall glass or mason jar and place half of the yogurt mixture at the bottom as the first layer.
4
Top the yogurt with half of the mixed berries, spreading them into an even layer.
5
Add the remaining yogurt mixture on top of the berries, followed by the rest of the mixed berries.
6
Finish the parfait by sprinkling the sliced almonds and hemp hearts over the top for a boost of healthy fats and texture.
7
Serve immediately or let it chill in the refrigerator for 30 minutes for a thicker, more set consistency.