Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 5.3 ounces Lean Turkey Sausage, sliced; 0.75 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 0.25 Avocado, sliced

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A high-protein scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and finished with creamy cottage cheese for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

76.9g

Fat

19.6g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

5.3 ounces Lean Turkey Sausage, sliced

0.75 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.25 Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place a large non-stick skillet over medium-high heat and lightly coat with avocado oil spray if needed.
2
Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.
3
Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.
4
Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula to scramble.
5
When the egg whites are nearly set, gently fold in the cottage cheese until well combined and warmed through.
6
Remove from heat immediately to maintain the creamy texture of the cottage cheese.
7
Transfer to a plate and top with the fresh avocado slices before serving.