Name: Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 250g Yukon Gold Potatoes; 1.5 cups Broccoli Florets; 1 tbsp Grass-fed Ghee; 0.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared wild salmon paired with garlic-infused gold potatoes and tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.4g

Fat

44.2g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

250g Yukon Gold Potatoes

1.5 cups Broccoli Florets

1 tbsp Grass-fed Ghee

0.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Place chopped potatoes in a pot of salted water, bring to a boil, and simmer until fork-tender.
2
Steam broccoli florets in a steamer basket for 5-7 minutes until vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear salmon skin-side down for 4-5 minutes until crispy.
5
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 130 degrees F.
6
Drain the potatoes and return them to the pot with ghee and minced garlic.
7
Mash the potatoes until smooth and creamy, seasoning with salt and pepper to taste.
8
Plate the seared salmon alongside the garlic mash and steamed broccoli, finishing with a squeeze of fresh lemon.