Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large high-protein flour tortilla; 4 oz cooked shredded chicken breast; 2 tbsp low-sugar bbq sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked tortilla pizza topped with tender shredded chicken and sharp red onions, finished with a drizzle of smoky BBQ sauce for a bold and savory crunch.

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NUTRITION

Protein

53.1g

Fat

18.1g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

1 large high-protein flour tortilla

4 oz cooked shredded chicken breast

2 tbsp low-sugar bbq sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and place a baking sheet inside to heat up.
2
Lightly brush the high-protein tortilla with olive oil on both sides and bake for 2 minutes per side until slightly crisp.
3
Remove the tortilla and spread the low-sugar BBQ sauce evenly across the surface, leaving a small border for the crust.
4
Top with the cooked shredded chicken, thinly sliced red onions, and part-skim mozzarella cheese.
5
Sprinkle with sea salt and black pepper to enhance the savory profile.
6
Return the pizza to the oven and bake for 5 to 7 minutes until the cheese is melted and bubbly.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.