NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium sweet potato

1 cup broccoli florets

1 tsp avocado oil

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Dice the sweet potato into small cubes, toss with avocado oil, and air fry for 15 minutes until tender.

• 3

  Place the chicken breast in a bowl with the buttermilk and let it marinate for 10 minutes.

• 4

  In a separate shallow dish, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Remove the chicken from the buttermilk and dredge it through the flour mixture, pressing firmly to create a thick crust.

• 6

  Place the coated chicken in the air fryer and cook for 12-15 minutes, flipping halfway through, until the exterior is golden and crispy.

• 7

  While the chicken cooks, steam the broccoli florets over boiling water for 5 minutes until they are bright green and tender-crisp.

• 8

  Slice the chicken and serve it alongside the roasted sweet potatoes and steamed broccoli.