Name: Creamy Coconut Chickpea Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup chickpeas; 3 tbsp full-fat coconut milk; 0.5 tbsp olive oil; 1 cup fresh baby spinach; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry

Sautéed chicken and chickpeas simmered in a velvety coconut curry sauce infused with aromatic ginger and fresh spinach for a vibrant finish.

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NUTRITION

Protein

49.6g

Fat

23.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup chickpeas

3 tbsp full-fat coconut milk

0.5 tbsp olive oil

1 cup fresh baby spinach

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add diced onion and sauté until translucent, about 3-4 minutes.
3
Add cubed chicken breast, seasoning with sea salt and black pepper, and cook until browned on all sides.
4
Stir in minced garlic, grated ginger, and curry powder, toasting for 1 minute until fragrant.
5
Pour in the chickpeas, coconut milk, and water, bringing the mixture to a gentle simmer.
6
Reduce heat to low and let the sauce thicken for 5-7 minutes.
7
Fold in the fresh baby spinach until just wilted and serve warm.