Seared Salmon with Steamed Broccoli and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Green Beans

Pan-seared salmon fillet served with a vibrant medley of lemon-steamed broccoli and garlic-sautéed green beans, finished with a bright, zesty squeeze of fresh lemon.

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NUTRITION

351kcal
Protein
38.3g
Fat
15.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1 cup Broccoli Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat half of the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the green beans and minced garlic to the skillet, sautéing for 5-6 minutes until the beans are blistered and tender.

  • 5

    In a separate non-stick pan, heat the remaining olive oil over medium-high heat.

  • 6

    Place the salmon skin-side down (if applicable) and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the salmon alongside the broccoli and green beans, drizzling everything with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Green Beans

Pan-seared salmon fillet served with a vibrant medley of lemon-steamed broccoli and garlic-sautéed green beans, finished with a bright, zesty squeeze of fresh lemon.

NUTRITION

351kcal
Protein
38.3g
Fat
15.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1 cup Broccoli Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat half of the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the green beans and minced garlic to the skillet, sautéing for 5-6 minutes until the beans are blistered and tender.

  • 5

    In a separate non-stick pan, heat the remaining olive oil over medium-high heat.

  • 6

    Place the salmon skin-side down (if applicable) and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the salmon alongside the broccoli and green beans, drizzling everything with fresh lemon juice before serving.