Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.25 cup cooked brown rice; 1 tsp arrowroot powder; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp avocado oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast tossed in a savory coconut aminos glaze with charred broccoli florets for a satisfying crunch.

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NUTRITION

Protein

49.1g

Fat

15.1g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.25 cup cooked brown rice

1 tsp arrowroot powder

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp avocado oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut chicken breast into bite-sized pieces and toss with arrowroot powder, sea salt, and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat and sear chicken until golden and crispy.
3
Add broccoli florets to the pan with a splash of water, covering for 2 minutes to steam-tenderize.
4
Mince the garlic and grate the fresh ginger while the broccoli steams.
5
Whisk together coconut aminos, honey, toasted sesame oil, minced garlic, and grated ginger in a small bowl.
6
Pour the sauce over the chicken and broccoli, stirring constantly until the glaze thickens and coats everything.
7
Serve the crispy chicken and broccoli over the warm cooked brown rice.