Name: Golden Pan-Seared Flounder with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flounder fillets; 1 tbsp Ghee; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 cup Sliced zucchini; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh parsley

Golden Pan-Seared Flounder with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Flounder with Zesty Lemon

Pan-seared flounder fillets seasoned with aromatic spices and bright lemon, served alongside buttery sautéed asparagus and fluffy quinoa for a crisp, vibrant finish.

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NUTRITION

Protein

52.0g

Fat

19.1g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Flounder fillets

1 tbsp Ghee

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 cup Sliced zucchini

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

1
Pat the flounder fillets dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat 0.5 tbsp of ghee in a large non-stick skillet over medium-high heat.
3
Add the asparagus and zucchini to the skillet, sautéing for 5-6 minutes until tender-crisp and slightly charred, then remove and set aside.
4
Add the remaining 0.5 tbsp of ghee to the same skillet.
5
Place the flounder fillets in the pan and sear for 2-3 minutes per side until the edges are golden and the fish flakes easily with a fork.
6
Stir the lemon juice and lemon zest into the pan during the last minute of cooking to glaze the fish.
7
Serve the golden flounder over a bed of warm quinoa with the sautéed vegetables, garnished with fresh parsley.