Name: Crispy Baked Tofu and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 1 tbsp olive oil; 2 tbsp nutritional yeast; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 medium red bell pepper; 1 tbsp tamari

Crispy Baked Tofu and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu and Roasted Vegetables

Oven-roasted extra-firm tofu cubes and colorful vegetables tossed in savory spices for a satisfyingly crunchy texture and clean finish.

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NUTRITION

Protein

46.8g

Fat

33.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

1 tbsp olive oil

2 tbsp nutritional yeast

1 tsp garlic powder

1 tsp onion powder

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 medium red bell pepper

1 tbsp tamari

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu for 15 minutes using a heavy object to remove excess moisture, then cut into 1-inch cubes.
3
In a large bowl, whisk together the olive oil, tamari, garlic powder, onion powder, sea salt, and black pepper.
4
Add the tofu cubes to the bowl and toss gently to coat, then sprinkle with nutritional yeast and toss again until evenly coated.
5
Chop the broccoli into bite-sized florets and slice the bell pepper into thin strips; add them to the bowl with any remaining seasoning.
6
Spread the tofu and vegetables in a single layer on the prepared baking sheet, ensuring they are not crowded to allow for crisping.
7
Bake for 25-30 minutes, flipping the tofu halfway through, until the edges are golden brown and the vegetables are tender.