Zesty Lemon-Herb Chickpea & Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Herb Chickpea & Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chickpea & Vegetable Skillet

Sautéed chicken breast and chickpeas tossed with crisp zucchini and peppers in a bright, zesty lemon-herb glaze.

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NUTRITION

451kcal
Protein
45.9g
Fat
14.4g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup zucchini

0.5 cup red bell pepper

1 cup baby spinach

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Dice the chicken breast into one-inch cubes and season with half of the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and cook for 5 to 6 minutes until golden brown and cooked through.

  • 4

    Stir in the chopped zucchini, red bell pepper, and chickpeas, cooking for another 4 minutes until the vegetables are tender-crisp.

  • 5

    Add the minced garlic, lemon zest, dried oregano, and the remaining salt and pepper, sautéing for 1 minute until fragrant.

  • 6

    Pour in the lemon juice and add the baby spinach, tossing constantly for 30 to 60 seconds until the spinach is just wilted.

  • 7

    Serve immediately while hot.

Zesty Lemon-Herb Chickpea & Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Herb Chickpea & Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chickpea & Vegetable Skillet

Sautéed chicken breast and chickpeas tossed with crisp zucchini and peppers in a bright, zesty lemon-herb glaze.

NUTRITION

451kcal
Protein
45.9g
Fat
14.4g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup zucchini

0.5 cup red bell pepper

1 cup baby spinach

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Dice the chicken breast into one-inch cubes and season with half of the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and cook for 5 to 6 minutes until golden brown and cooked through.

  • 4

    Stir in the chopped zucchini, red bell pepper, and chickpeas, cooking for another 4 minutes until the vegetables are tender-crisp.

  • 5

    Add the minced garlic, lemon zest, dried oregano, and the remaining salt and pepper, sautéing for 1 minute until fragrant.

  • 6

    Pour in the lemon juice and add the baby spinach, tossing constantly for 30 to 60 seconds until the spinach is just wilted.

  • 7

    Serve immediately while hot.