YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served over creamy garlic-infused cauliflower mash and tender green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
5.5 oz Atlantic Salmon Fillet
200g Cauliflower florets
125g Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic
2 tbsp Nonfat Plain Greek Yogurt
PREPARATION
Steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water until very tender, approximately 10-12 minutes.
Add the green beans to the steamer during the last 5-7 minutes of cooking until they are bright green and tender-crisp.
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.
Flip the salmon carefully and cook for another 3-4 minutes, or until cooked to your desired level of doneness.
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and blend until smooth and creamy.
Serve the seared salmon immediately alongside the garlic mash and steamed green beans.