Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.1g

Fat

25g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and tender.
2
Trim the woody ends from the asparagus spears and steam them for 5 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.
6
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish flakes easily with a fork.
7
Arrange the salmon over the brown rice and asparagus, then drizzle everything with fresh lemon juice before serving.