Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 0.5 tbsp olive oil; 2 cloves garlic; 0.25 cup plain Greek yogurt; 2 tbsp parmesan cheese; 1 cup fresh spinach; 0.25 cup chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken breast tossed with chickpea pasta in a velvety garlic-parmesan yogurt sauce, finished with wilted spinach for a vibrant touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.6g

Fat

18.3g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.5 tbsp olive oil

2 cloves garlic

0.25 cup plain Greek yogurt

2 tbsp parmesan cheese

1 cup fresh spinach

0.25 cup chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil chickpea pasta in salted water until al dente, then drain.
2
Season chicken with sea salt and black pepper, then sauté in olive oil over medium-high heat until golden and cooked through.
3
Remove chicken from the pan and lower heat to medium, then sauté minced garlic for 1 minute until fragrant.
4
Whisk in chicken broth, Greek yogurt, and parmesan cheese until a smooth, velvety sauce forms.
5
Add fresh spinach to the pan and stir until the leaves are just wilted.
6
Return the chicken and pasta to the pan, tossing well to coat every noodle in the creamy garlic sauce.