Name: Creamy Chicken and Pinto Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup pinto beans; 0.25 cup Greek yogurt; 1 tsp olive oil; 1 cup fresh spinach; 0.25 cup red onion; 0.5 cup bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Pinto Bean Skillet

Sautéed chicken and pinto beans simmered in a velvety Greek yogurt sauce with vibrant peppers and wilted spinach.

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NUTRITION

Protein

53.5g

Fat

8.7g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup pinto beans

0.25 cup Greek yogurt

1 tsp olive oil

1 cup fresh spinach

0.25 cup red onion

0.5 cup bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp water

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the cubed chicken breast and season with sea salt, black pepper, garlic powder, and smoked paprika.
3
Cook for 5-6 minutes until the chicken is golden brown and cooked through.
4
Stir in the diced red onion and bell peppers, sautéing for 3-4 minutes until the vegetables are tender.
5
Add the pinto beans and fresh spinach, stirring until the spinach has just wilted.
6
Reduce heat to low and stir in the Greek yogurt and water to create a creamy coating.
7
Warm through for 1 minute without boiling and serve immediately.