Golden Sweet Potato Pancakes with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Sweet Potato Pancakes with Maple Glaze

YOUR SOLIN GENERATED RECIPE

Golden Sweet Potato Pancakes with Maple Glaze

Whisked sweet potato and egg whites create these fluffy, protein-packed pancakes drizzled with a warm, velvety maple glaze.

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NUTRITION

544kcal
Protein
52.6g
Fat
6.0g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup mashed sweet potato

1.25 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.33 cup oat flour

1 tbsp maple syrup

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.13 tsp sea salt

0.5 tsp coconut oil

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the mashed sweet potato, liquid egg whites, and Greek yogurt until the mixture is smooth and well combined.

  • 2

    Sift in the oat flour, ground cinnamon, baking powder, and sea salt, stirring gently until a thick batter forms.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 4

    Pour approximately 1/4 cup of batter onto the skillet for each pancake, cooking for 3 to 4 minutes until small bubbles appear on the surface.

  • 5

    Carefully flip the pancakes and cook for an additional 2 minutes until golden brown and firm to the touch.

  • 6

    Stack the pancakes on a plate and drizzle with the maple syrup before serving warm.

Golden Sweet Potato Pancakes with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Sweet Potato Pancakes with Maple Glaze

YOUR SOLIN GENERATED RECIPE

Golden Sweet Potato Pancakes with Maple Glaze

Whisked sweet potato and egg whites create these fluffy, protein-packed pancakes drizzled with a warm, velvety maple glaze.

NUTRITION

544kcal
Protein
52.6g
Fat
6.0g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup mashed sweet potato

1.25 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.33 cup oat flour

1 tbsp maple syrup

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.13 tsp sea salt

0.5 tsp coconut oil

PREPARATION

  • 1

    In a large mixing bowl, whisk together the mashed sweet potato, liquid egg whites, and Greek yogurt until the mixture is smooth and well combined.

  • 2

    Sift in the oat flour, ground cinnamon, baking powder, and sea salt, stirring gently until a thick batter forms.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 4

    Pour approximately 1/4 cup of batter onto the skillet for each pancake, cooking for 3 to 4 minutes until small bubbles appear on the surface.

  • 5

    Carefully flip the pancakes and cook for an additional 2 minutes until golden brown and firm to the touch.

  • 6

    Stack the pancakes on a plate and drizzle with the maple syrup before serving warm.