Name: Crispy Buffalo Cauliflower Bites with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cauliflower florets; 1 tbsp avocado oil; 0.25 cup buffalo sauce; 0.25 cup non-fat greek yogurt; 1 tsp dried dill; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 stalk celery

Crispy Buffalo Cauliflower Bites with Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Ranch

Roasted chicken and cauliflower florets tossed in a zesty buffalo sauce, served with a creamy, herb-infused Greek yogurt ranch.

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NUTRITION

Protein

54.3g

Fat

20.9g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

1 tbsp avocado oil

0.25 cup buffalo sauce

0.25 cup non-fat greek yogurt

1 tsp dried dill

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 stalk celery

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and combine them in a bowl with the cauliflower florets.
3
Toss the chicken and cauliflower with avocado oil, sea salt, and black pepper until evenly coated.
4
Spread the mixture in a single layer on the baking sheet and roast for 20 minutes until the chicken is cooked through.
5
Whisk together the Greek yogurt, dried dill, garlic powder, and lemon juice in a small bowl to create the ranch.
6
Remove the tray from the oven and toss the roasted chicken and cauliflower in the buffalo sauce until well coated.
7
Serve the crispy bites immediately with the chilled ranch dip and fresh celery sticks on the side.