Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup rolled oats; 2 large egg whites; 1 tbsp almond flour; 1 tsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in a savory almond crust served over a fluffy oat waffle and drizzled with a touch of sweet, amber maple syrup.

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NUTRITION

Protein

43.8g

Fat

14.8g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup rolled oats

2 large egg whites

1 tbsp almond flour

1 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp pure maple syrup

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PREPARATION

1
Pulse the rolled oats in a blender until they reach a fine, flour-like consistency.
2
Whisk the oat flour with the egg whites until smooth, then pour into a preheated waffle iron and cook until golden brown and firm.
3
Slice the chicken breast into even strips and season thoroughly with garlic powder, paprika, sea salt, and black pepper.
4
Press the seasoned chicken strips into the almond flour to coat all sides, then lightly mist or brush with avocado oil.
5
Place the chicken in an air fryer at 400°F for 10 to 12 minutes, flipping halfway through for a satisfyingly crispy finish.
6
Serve the hot chicken strips over the warm oat waffle and finish with a drizzle of pure maple syrup.