Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served alongside sprouted toast and buttery avocado.

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NUTRITION

308kcal
Protein
24g
Fat
13.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 tbsp Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring occasionally, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Top the toast with sliced avocado and serve immediately alongside the warm scramble.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served alongside sprouted toast and buttery avocado.

NUTRITION

308kcal
Protein
24g
Fat
13.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 tbsp Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring occasionally, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Top the toast with sliced avocado and serve immediately alongside the warm scramble.