Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast seasoned with herbs, served alongside creamy sweet potato mash and crisp-tender steamed green beans.

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NUTRITION

364kcal
Protein
34.5g
Fat
11g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

120g Sweet Potato

1 cup Green Beans

2 tsp Avocado Oil

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    While potatoes boil, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until crisp-tender.

  • 3

    Season the turkey breast with sea salt and black pepper on both sides.

  • 4

    Heat the avocado oil in a medium skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of the cooking water if needed for consistency.

  • 6

    Plate the seared turkey alongside the sweet potato mash and steamed green beans.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast seasoned with herbs, served alongside creamy sweet potato mash and crisp-tender steamed green beans.

NUTRITION

364kcal
Protein
34.5g
Fat
11g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

120g Sweet Potato

1 cup Green Beans

2 tsp Avocado Oil

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    While potatoes boil, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until crisp-tender.

  • 3

    Season the turkey breast with sea salt and black pepper on both sides.

  • 4

    Heat the avocado oil in a medium skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of the cooking water if needed for consistency.

  • 6

    Plate the seared turkey alongside the sweet potato mash and steamed green beans.