Name: Crispy Roasted Chicken with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 0.5 medium sweet potato; 1 cup broccoli florets; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Herbs

Herb-rubbed chicken breast roasted until golden and crispy, served alongside tender sweet potato wedges and charred broccoli.

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NUTRITION

Protein

52.4g

Fat

19.6g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

0.5 medium sweet potato

1 cup broccoli florets

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the sweet potato into thin, even wedges and chop the broccoli into bite-sized florets.
3
In a small ramekin, whisk together the dried rosemary, thyme, garlic powder, sea salt, and black pepper.
4
Arrange the chicken breast, sweet potato wedges, and broccoli florets in a single layer on the prepared baking sheet.
5
Drizzle the olive oil over the chicken and vegetables, tossing them gently to ensure everything is well-coated.
6
Sprinkle the herb seasoning blend evenly over the chicken and the vegetables.
7
Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.