Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tsp sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Sautéed flank steak strips tossed with crisp broccoli and peppers in a savory ginger-tamari glaze that provides a vibrant, aromatic finish.

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NUTRITION

Protein

42.8g

Fat

21g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips to the pan in a single layer and sear until browned, about 2-3 minutes, then remove the beef and set it aside.
4
In the same pan, add the broccoli florets and sliced red bell peppers, sautéing for 3-4 minutes until they are tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until the aromatics are fragrant.
6
Return the beef to the pan and pour in the tamari, tossing all ingredients together for 1 minute to coat in the glaze.
7
Garnish the stir-fry with sesame seeds and serve immediately.