Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

387kcal
Protein
40.4g
Fat
12.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 clove Garlic (minced)

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until the edges are slightly charred and crisp.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a pan or microwave if needed.

  • 8

    Slice the chicken and serve it over the fluffy quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

NUTRITION

387kcal
Protein
40.4g
Fat
12.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 clove Garlic (minced)

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until the edges are slightly charred and crisp.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a pan or microwave if needed.

  • 8

    Slice the chicken and serve it over the fluffy quinoa alongside the roasted broccoli.