Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and sautéed peppers, topped with creamy avocado slices.

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NUTRITION

403kcal
Protein
32.4g
Fat
25g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

0.5 cup Red Bell Pepper, diced

1 cup Fresh Spinach

2 tbsp Yellow Onion, minced

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the minced onion and diced red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Using a silicone spatula, gently fold and stir the egg whites until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and sautéed peppers, topped with creamy avocado slices.

NUTRITION

403kcal
Protein
32.4g
Fat
25g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

0.5 cup Red Bell Pepper, diced

1 cup Fresh Spinach

2 tbsp Yellow Onion, minced

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the minced onion and diced red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Using a silicone spatula, gently fold and stir the egg whites until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.