Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

462kcal
Protein
40.7g
Fat
23.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1/2 small Avocado

1 slice Sprouted Grain Bread

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss the fresh spinach into the skillet and sauté until it is just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the egg white scramble alongside the avocado toast and season with a pinch of sea salt if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

462kcal
Protein
40.7g
Fat
23.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1/2 small Avocado

1 slice Sprouted Grain Bread

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss the fresh spinach into the skillet and sauté until it is just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the egg white scramble alongside the avocado toast and season with a pinch of sea salt if desired.