Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

28.1g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.
3
Transfer the steamed cauliflower to a food processor or bowl, adding the Greek yogurt, minced garlic, salt, and pepper, then blend until smooth.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.
6
Sear the salmon for 4-5 minutes per side until golden and cooked through.
7
Plate the cauliflower mash and green beans alongside the salmon and serve with a fresh lemon wedge.