Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Egg whites scrambled with tender spinach and lean turkey sausage, served with crisp sprouted toast and buttery sliced avocado.

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NUTRITION

377kcal
Protein
34g
Fat
17g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

56g Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

38g Sliced Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss the fresh spinach into the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, scrambling gently with a spatula until the eggs are firm and fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Transfer the scramble to a plate, serve alongside the toast, and top with the fresh buttery avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Egg whites scrambled with tender spinach and lean turkey sausage, served with crisp sprouted toast and buttery sliced avocado.

NUTRITION

377kcal
Protein
34g
Fat
17g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

56g Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

38g Sliced Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss the fresh spinach into the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, scrambling gently with a spatula until the eggs are firm and fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Transfer the scramble to a plate, serve alongside the toast, and top with the fresh buttery avocado slices.