Name: Golden Garlic Butter Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup basmati rice; 1 tbsp ghee; 2 cloves garlic; 0.25 cup yellow onion; 1 cup baby spinach; 0.66 cup chicken bone broth; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Butter Rice Pilaf

Pan-seared chicken breast served over a fragrant garlic-butter rice pilaf with wilted spinach for a meal that is incredibly savory and comforting.

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NUTRITION

Protein

37.7g

Fat

18.3g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup basmati rice

1 tbsp ghee

2 cloves garlic

0.25 cup yellow onion

1 cup baby spinach

0.66 cup chicken bone broth

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.
2
Melt half of the ghee in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, then remove from the pan and set aside.
3
Add the remaining ghee to the same skillet along with the minced garlic and diced yellow onion, sautéing until the onion is translucent and fragrant.
4
Stir in the dry basmati rice and ground turmeric, toasting the grains for approximately one minute until they are well-coated and aromatic.
5
Pour in the chicken bone broth and bring the mixture to a boil, then reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes.
6
Turn off the heat and fold in the baby spinach and cooked chicken, covering the pan for 2 minutes to allow the spinach to wilt before fluffing the pilaf with a fork.