Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 0.33 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, featuring a perfectly crisp skin.

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NUTRITION

Protein

37.2g

Fat

27.2g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for another 2-3 minutes until opaque, then remove from the pan.
5
Add the remaining oil and minced garlic to a skillet and sauté for 30 seconds until fragrant.
6
Add the green beans and a splash of water to the skillet, covering to steam for 3-4 minutes until tender-crisp.
7
Serve the salmon fillet alongside the warm brown rice and the garlicky green beans.