Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Steamed Broccoli; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

38.5g

Fat

15.4g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with dried oregano, sea salt, and black pepper.
3
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a light dressing.
7
Slice the grilled chicken into strips.
8
Assemble the bowl by placing the quinoa at the bottom, topped with the sliced chicken and steamed broccoli.
9
Drizzle the lemon-oil dressing over the entire dish before serving.