Name: Crispy Roasted Herb Chicken Legs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 medium chicken drumsticks; 1 cup Brussels sprouts; 1 cup carrots; 0 tbsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 1 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Herb Chicken Legs

Oven-roasted chicken drumsticks seasoned with fragrant herbs served alongside caramelized Brussels sprouts and carrots for a satisfyingly crispy finish.

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NUTRITION

Protein

53.8g

Fat

28.8g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

3 medium chicken drumsticks

1 cup Brussels sprouts

1 cup carrots

0 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp garlic powder

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Pat the chicken drumsticks thoroughly dry with a paper towel to ensure the skin gets extra crispy.
3
Trim and halve the Brussels sprouts, and slice the carrots into 1-inch pieces.
4
In a large mixing bowl, toss the chicken and vegetables with avocado oil, sea salt, black pepper, rosemary, and garlic powder until evenly coated.
5
Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
6
Roast for 25-30 minutes, flipping the vegetables halfway through, until the chicken reaches an internal temperature of 165°F and the skin is golden brown.