Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 medium Roma Tomato, sliced; 1.5 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Lightly scrambled egg whites tossed with fresh spinach and creamy cottage cheese, served with juicy sliced tomatoes and sprouted grain toast for a satisfying, velvety finish.

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NUTRITION

Protein

34.7g

Fat

9.9g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 medium Roma Tomato, sliced

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Cook the egg whites, stirring gently with a spatula, until they are mostly set but still slightly moist.
5
Fold in the cottage cheese and continue to cook for another 30-60 seconds until the mixture is heated through and creamy.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Slice the Roma tomato and season with a pinch of sea salt and cracked black pepper.
8
Plate the scramble alongside the toast and sliced tomatoes, serving immediately.