Name: Silky Tofu Protein Smoothie Bowl with Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 25g Vegan Vanilla Protein Powder; 120ml Unsweetened Soy Milk; 120g Frozen Mixed Berries; 2 tbsp Hemp Seeds; 1/2 cup Fresh Blueberries

Silky Tofu Protein Smoothie Bowl with Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Berries and Hemp Seeds

A thick, chilled bowl made with silken tofu and frozen berries, topped with crunchy hemp seeds and fresh blueberries for a refreshing, velvety finish.

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NUTRITION

Protein

35.7g

Fat

18g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

25g Vegan Vanilla Protein Powder

120ml Unsweetened Soy Milk

120g Frozen Mixed Berries

2 tbsp Hemp Seeds

1/2 cup Fresh Blueberries

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PREPARATION

1
Drain any excess water from the silken tofu package.
2
Combine the silken tofu, vegan protein powder, unsweetened soy milk, and frozen mixed berries in a high-speed blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
4
Pour the smoothie base into a chilled bowl.
5
Garnish the top with the hemp seeds and fresh blueberries.
6
Serve immediately while chilled.