Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1 cup Broccoli florets; 2 cups Cauliflower florets; 2 tbsp Nonfat Greek Yogurt; 2 tsp Ghee; 1 clove Garlic, minced

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared wild salmon served with tender steamed broccoli and creamy garlic-infused mashed cauliflower, finished with a touch of silky ghee.

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NUTRITION

Protein

43.6g

Fat

20.4g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Broccoli florets

2 cups Cauliflower florets

2 tbsp Nonfat Greek Yogurt

2 tsp Ghee

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
2
While the cauliflower steams, heat the ghee in a heavy-bottomed or cast-iron skillet over medium-high heat.
3
Pat the salmon fillet dry with paper towels and season with sea salt and black pepper.
4
Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
6
Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
7
Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and Greek yogurt, and mash or blend until smooth and creamy.
8
Plate the seared salmon alongside the garlic mashed cauliflower and steamed broccoli, drizzling any remaining ghee from the pan over the fish.