Name: Silky Paneer and White Bean Stew with Spinach and Grilled Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Paneer; 3/4 cup Cannellini Beans; 3/4 cup Non-fat Greek Yogurt; 2 cups Fresh Spinach; 1 medium Zucchini; 1/2 cup Vegetable Broth; 3 cloves Garlic; 1 tsp Fresh Ginger

Silky Paneer and White Bean Stew with Spinach and Grilled Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Paneer and White Bean Stew with Spinach and Grilled Zucchini

Sautéed paneer and cannellini beans simmered in a creamy spinach broth, served with charred zucchini slices for a smoky finish.

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NUTRITION

Protein

59.3g

Fat

23.8g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

125g Paneer

3/4 cup Cannellini Beans

3/4 cup Non-fat Greek Yogurt

2 cups Fresh Spinach

1 medium Zucchini

1/2 cup Vegetable Broth

3 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Slice the zucchini into half-moons and grill over medium-high heat until tender with distinct char marks.
2
Cube the paneer into bite-sized pieces and lightly sear in a non-stick pan until the edges are golden and firm.
3
In a large pot, sauté minced garlic and grated ginger until fragrant before adding the rinsed white beans and vegetable broth.
4
Bring the mixture to a gentle simmer and fold in the fresh spinach until it is completely wilted and bright green.
5
Turn off the heat and stir in the Greek yogurt to create a thick, silky base for the stew, ensuring it does not boil.
6
Divide the stew into bowls and top with the seared paneer and the grilled zucchini slices.