Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 1 clove Garlic, minced; 0.5 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.7g

Fat

17.4g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic, minced

0.5 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, place the green beans in a separate small pan with the minced garlic and a tablespoon of water.
6
Cover and steam the beans over medium heat for 3 to 4 minutes until they are tender-crisp and vibrant green.
7
Fluff the warm brown rice and place it on a plate, topping it with the seared salmon fillet.
8
Serve the garlic green beans alongside the salmon and finish the entire dish with a fresh squeeze of lemon juice.