Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed spinach and egg whites scrambled with lean turkey and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

407kcal
Protein
35.7g
Fat
18.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Sliced Turkey Breast

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites and add the diced turkey breast, stirring gently until the whites are nearly set.

  • 4

    Fold in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble alongside the toast and sliced avocado, seasoned with a pinch of sea salt and black pepper.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed spinach and egg whites scrambled with lean turkey and creamy cottage cheese, served with sprouted toast and buttery avocado.

NUTRITION

407kcal
Protein
35.7g
Fat
18.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Sliced Turkey Breast

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites and add the diced turkey breast, stirring gently until the whites are nearly set.

  • 4

    Fold in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble alongside the toast and sliced avocado, seasoned with a pinch of sea salt and black pepper.