Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 1 tsp Sesame oil; 0.25 cup Diced carrots; 0.25 cup Frozen peas; 2 stalks Green onions; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken and chilled brown rice stir-fried with vibrant vegetables and toasted sesame oil for a savory, aromatic finish.

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NUTRITION

Protein

56.1g

Fat

17.3g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

1 tsp Sesame oil

0.25 cup Diced carrots

0.25 cup Frozen peas

2 stalks Green onions

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the chicken breast dry with paper towels and dice into bite-sized pieces.
2
Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.
3
Season the chicken with sea salt, black pepper, garlic powder, and ground ginger, then add to the skillet.
4
Sauté the chicken for 5-6 minutes until golden brown and fully cooked through, then push it to one side of the pan.
5
Crack the egg into the empty side of the pan and scramble quickly until just set.
6
Add the diced carrots and frozen peas to the pan, stirring all ingredients together for 2 minutes.
7
Incorporate the chilled brown rice and coconut aminos, spreading the rice in a thin layer and letting it sit for 1 minute to develop a crispy texture.
8
Toss the rice mixture well, garnish with sliced green onions and sesame seeds, and serve immediately.