NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tsp olive oil

0.5 cup cooked jasmine rice

0.25 cup yellow onion

0.25 cup carrots

0.25 cup frozen peas

1 clove garlic

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup low-sodium vegetable broth

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the cubed chicken breast to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes.

• 3

  Remove the chicken from the pan and set it aside on a plate.

• 4

  In the same pan, add the diced onion and carrots, sautéing until they begin to soften.

• 5

  Stir in the minced garlic, ground turmeric, sea salt, and black pepper, cooking for 1 minute until highly fragrant.

• 6

  Add the cooked rice, frozen peas, and vegetable broth to the skillet.

• 7

  Toss everything together, breaking up any rice clumps, until the rice is evenly coated in the golden turmeric and heated through.

• 8

  Return the cooked chicken to the pan, mix well to combine all flavors, and serve immediately.