Name: Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top Sirloin Steak; 2 cups Broccoli florets; 1.5 cups White Mushrooms; 1.5 tsp Olive Oil; 2 cloves Garlic

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Pan-seared sirloin steak served with charred roasted broccoli and sautéed garlic mushrooms, finished with a pinch of flaky sea salt.

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NUTRITION

Protein

44.8g

Fat

13.7g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

2 cups Broccoli florets

1.5 cups White Mushrooms

1.5 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with 1/2 teaspoon of olive oil and a pinch of salt and pepper.
3
Roast broccoli for 15-20 minutes until the edges are slightly charred.
4
Season the steak generously with salt and pepper on both sides.
5
Heat a cast-iron skillet over medium-high heat with 1/2 teaspoon of olive oil.
6
Sear the steak for 3-4 minutes per side for medium-rare, then remove and let rest for 5 minutes.
7
In the same skillet, add the remaining 1/2 teaspoon of olive oil and the sliced mushrooms.
8
Sauté mushrooms until golden brown, then stir in the minced garlic for 30 seconds until fragrant.
9
Slice the steak against the grain and serve alongside the roasted broccoli and mushrooms.